ATTENTION: Only 28 Spots Left In TEST Group!!!
New Online Program That's Helping Athletes Conquer Back Pain In Just 7 Minutes
...Without Missing Any Workouts Or Visiting Any Doctors
(...even if you already have degeneration, arthritis, or a disc herniation!)
FREE Program Includes: Introduction & Onboarding Module, & PHASE 1 of The SpineFit Online Rehabilitation Program...Normally Priced At $74.99
New Online Program That's Helping Athletes Conquer Back Pain In Just 7 Minutes
...Without Visiting Any Doctors Or Taking Dangerous Medications
(...even if you already have degeneration, arthritis, or a disc herniation!)
Intro Program, Mobility Program, Phase 1, And The BONUS Section...Normally Priced At $74.99
Conquer Lower Back & Hip Pain - The Easy Way!
Are You Tired Of Constant Lower Back Pain That Ruins Your Workouts? 
Do You Feel Like You Have Tried Everything And Nothing Has Given You Lasting Results?
If So, Well This Program Is For You!
Mobile Program Works Around Your Schedule
Ever Feel Like Pain Hits You At The Worst Time? Pain Doesn't Care What You Need To Get Done Today, And If You Like Most Of Our Clients, You Can't Shut Down Your Day Everytime Your Back Flares Up. Now You Will Have Access To Help When The Pain Stops Your Day.
Step-By-Step Targeted Exercises For Faster Results
Feeling Lost On What Steps To Take To Escape Back Pain? Most People Make The Mistake Of Looking Through Internet Videos To Find Help, But Make Themselves Worse Because They Don't Have A System. We Provide A Step By Step System That Builds On Itself To Get Targeted Results
Long Term Results In Under 7 Minutes
Do you want faster results? Over 75% of our clients complain they can't get the results they need fast enough. Our program helps you build a consistent routine for you to get the fastest results possible without waiting for any doctors appointments.
Conquer Lower Back & Hip Pain - The Easy Way!
Are You Tired Of Constant Lower Back Pain That Ruins Your Workouts?  Do You Feel Like You Have Tried Everything And Nothing Has Given You Lasting Results? If So, Well This Program Is For You!
Mobile Program Works Around Your Schedule
Ever Feel Like Pain Hits You At The Worst Time? Pain Doesn't Care What You Need To Get Done Today, And If You Like Most Of Our Clients, You Can't Shut Down Your Day Everytime Your Back Flares Up. Now You Will Have Access To Help When The Pain Stops Your Day.
Step-By-Step Targeted Exercises For Faster Results
Feeling Lost On What Steps To Take To Escape Back Pain? Most People Make The Mistake Of Looking Through Internet Videos To Find Help, But Make Themselves Worse Because They Don't Have A System. We Provide A Step By Step System That Builds On Itself To Get Targeted Results
Long Term Results In Under 7 Minutes
Do you want faster results? Over 75% of our clients complain they can't get the results they need fast enough. Our program helps you build a consistent routine for you to get the fastest results possible without waiting for any doctors appointments.
What's The Hype All About?
  •  We Give You The Tools You Need To FIX YOUR OWN BACK PAIN... So You Don't Need To Rely On Doctors Or Therapists
  •  STEP BY STEP System Walks You Through Each Stage Of Rehabilitating The Spine... So There Is No Guessing
  •  AVOID THE COMMON MISTAKES That Kill Your Results... So You Can Make The Progress You Want FAST
  •  How To REPROGRAM YOUR BODY Without Changing Your Workouts... So You Can Continue To Hit The Gym Hard
  •  Effortlessly Create THE PERFECT WARMUP ROUTINE That Unlocks Your Back And Hips... So You Don't Run Into Roadblocks Mid-Workout
  •  STOP WORRYING About Taking Time Off From The Gym And Start Focusing On Enjoying Your Workout...So You Can Reach Your Goals!
      How The Program Is Structured
      SpineFit Online is Built Around 3 main Tenets Used In Advanced Sports Rehabilitation, Those 3 Concepts Have Then Been broken down into 7 separate phases So You have a roadmap to Success

      Concept #1: Reset The Pain

      In This Phase, We Are Focused On Breaking The Painful Patterns That Are Causing You To Compensate And Move With Dysfunction

      Concept #2: Reprogram Your Body

      After We Reset The Pain Cycle, We Need To Reprogram The Body To Move In A Safe And Stable Way. This Is Necessary For Long-Term Relief

      Concept #3: Rebuild & Restrengthen

      Last but not least, we need to make the system as a whole is more resilient to withstand wear and tear for the long haul. This concept's primary focus is on building strength so you become bulletproof!
      Watch The Video To See How
      The Program Was Developed
      Dr. Joseph Fair DC, has spent years battling lower back and hip pain. He went to dozens of doctors, therapists, and specialists, but he was never able to receive long-term results. In this video you will discover how he designed this program to FIX HIS OWN BACK PAIN without relying on anyone else, and why the same program could work for you.
      What's The Hype All About?
      •  We Give You The Tools You Need To FIX YOUR OWN BACK PAIN... So You Don't Need To Rely On Doctors Or Therapists
      •  STEP BY STEP System Walks You Through Each Stage... So There Is No Guessing
      •  AVOID THE COMMON MISTAKES That Kill Your Results... So You Can Make The Progress You Want FAST
      •  How To REPROGRAM YOUR BODY Without Changing Your Workouts... So You Can Continue To Hit The Gym Hard
      •  Effortlessly Create THE PERFECT WARMUP ROUTINE That Unlocks Your Back And Hips... So You Don't Run Into Roadblocks Mid-Workout
      •  STOP WORRYING About Taking Time Off From The Gym And Start Focusing On Enjoying Your Workout...So You Can Reach Your Goals!
          How The Program Is Structured
          SpineFit Online is Built Around 3 main Tenets Used In Advanced Sports Rehabilitation, Those 3 Concepts Have Then Been broken down into 7 separate phases So You have a roadmap to Success

          Concept #1: Reset

          In This Phase, We Are Focused On Breaking The Painful Patterns That Are Causing You To Compensate And Move With Dysfunction

          Concept #2: Reprogram

          After We Reset The Pain Cycle, We Need To Reprogram The Body To Move In A Safe And Stable Way. This Is Necessary For Long-Term Relief

          Concept #3: Rebuild

          Last but not least, we need to make the system as a whole is more resilient to withstand wear and tear for the long haul. This concept's primary focus is on building strength so you become bulletproof!
          Watch The Video To See How
          The Program Was Developed
          Dr. Joseph Fair DC, has spent years battling lower back and hip pain. He went to dozens of doctors, therapists, and specialists, but he was never able to receive long-term results. In this video you will discover how he designed this program to FIX HIS OWN BACK PAIN without relying on anyone else, and why the same program could work for you.
          3 Steps Away From A Healthier Lower Back
          Step #1:
          Enroll In The Program
          Click the button to enroll in the program.
          Step #2:
          Create Your Account
          Create your username and password
          Step #3:
          Join The Team
          Gain access to the private Facebook group 
          3 Steps Away From A Healthier Lower Back
          Step #1:
          Enroll In The Program
          Click the button to enroll in the program.
          Step #2:
          Create Your Account
          Create your username and password
          Step #3:
          Join The Team
          Gain access to the private Facebook group 
          Our Results Speak For Themselves
          If you are struggling with lower back or hip pain, we can help. This program will provide you with the necessary tools to help you repair and regain your life faster than you ever thought possible.
          Leann
          "I was having stabbing pain that went down my leg and into my toes. I went to doctors and they didn't help at all. I was told I needed an epidural and maybe surgery. These videos helped out so much! In just a few weeks I was back at work without any pain! Thank you SpineFit"
          Blake
          "I have had back injuries since being in the military and doctors and therapists didn't seem to know what to do. I was considering getting surgery when a friend recommended this program. This got me back in the gym in just 5 weeks! I couldn't believe it. Highly recommend!!!"
          Julie
          "I had horrible back pain that constantly bothered me at work. I had been to chiropractors and therapists for help but I never got long term relief. After just the first week I was able to see a change in the pain! Now it has been over 2 months and I still don't have the pain! Thank you Dr.Fair!
          Our Results Speak For Themselves
          If you are struggling with lower back or hip pain, we can help. This program will provide you with the necessary tools to help you repair and regain your life faster than you ever thought possible.
          Leann
          "I was having stabbing pain that went down my leg and into my toes. I went to doctors and they didn't help at all. I was told I needed an epidural and maybe surgery. These videos helped out so much! In just a few weeks I was back at work without any pain! Thank you SpineFit"
          Blake
          "I have had back injuries since being in the military and doctors and therapists didn't seem to know what to do. I was considering getting surgery when a friend recommended this program. This got me back in the gym in just 5 weeks! I couldn't believe it. Highly recommend!!!"
          Julie
          "I had horrible back pain that constantly bothered me at work. I had been to chiropractors and therapists for help but I never got long term relief. After just the first week I was able to see a change in the pain! Now it has been over 2 months and I still don't have the pain! Thank you Dr.Fair!
          Start PHASE 1 For FREE Today!!!
          Complete Onramp Course, Phase 1 & BONUS Sections
          Normally $74.99
          Start PHASE 1 For FREE Today!!!
          Complete Onramp Course, Phase 1 & BONUS Sections
          Worked With:
          Worked With Athletes From:
          ...and many more
          What Would You Do To Have Your Life Back?
          Don't You Deserve a life full of adventure and excitement?
          Arn't you tired of living life with the brakes on?
          We want to help you get your life back. Everyday we hear more and more people complain that they just want to be able to experience the basic things in life. Most people think that when you get older, you are supposed to have lower back or hip problems...but that couldn't be farther from the truth! We have helped patients from all ages return to life's big adventures.
          "The videos helped me to get through the day without pain."
          -Bobby
          "Having this program at home made a huge difference. I didn't have time to go to a doctor and no I don't need one"
          -Liz
          "I feel like I have control of my health again. Most days I totally forget I ever had pain."
          -Janice
          "Dr.Fair got me back in the gym and helped me lose 20lbs! I couldnt have done it without you doc!
          -Mike
          What Would You Do To Have Your Life Back?
          Don't You Deserve a life full of adventure and excitement? Arn't you tired of living life with the brakes on?
          We want to help you get your life back. Everyday we hear more and more people complain that they just want to be able to experience the basic things in life. Most people think that when you get older, you are supposed to have lower back or hip problems...but that couldn't be farther from the truth! We have helped patients from all ages return to life's big adventures.
          "The videos helped me to get through the day without pain."
          -Bobby
          "Having this program at home made a huge difference. I didn't have time to go to a doctor and no I don't need one"
          -Liz
          "I feel like I have control of my health again. Most days I totally forget I ever had pain."
          -Janice
          "Dr.Fair got me back in the gym and helped me lose 20lbs! I couldnt have done it without you doc!
          -Mike
          A Program Designed For Your Busy Life 
          Consistency is a crucial aspect in injury rehabilitation. The hard part about being consistent is having access to the needed information when you need it. Our program was built to get you results even if you are traveling and have no equipment around.
          •  Takes Under 7 Minutes A Day...So you can fit it into your busy schedule
          •  24/7 Online Access...So you can find relief whenever the pain hits
          •  Designed To Work On Any Device...so you can complete your exercises while traveling or at the gym 
          •  No Doctors!!! We all hate waiting around for doctors appointments when we are in pain, just to get little or no help once we see them. Our clients say this program gave them more guidance than a medical doctor visit
          •  No Missed Workouts!!! Nobody likes to miss workouts and backslide on reaching their goals. Our clients say this program helped them return to the gym faster than anything else they tried
          A Program Designed For Your Busy Life 
          Consistency is a crucial aspect in injury rehabilitation. The hard part about being consistent is having access to the needed information when you need it. Our program was built to get you results even if you are traveling and have no equipment around.
          •  Takes Under 7 Minutes A Day...So you can fit it into your busy schedule
          •  24/7 Online Access...So you can find relief whenever the pain hits
          •  Designed To Work On Any Device...so you can complete your exercises while traveling or at the gym 
          •  No Doctors!!! We all hate waiting around for doctors appointments when we are in pain, just to get little or no help once we see them. Our clients say this program gave them more guidance than a medical doctor visit
          •  No Missed Workouts!!! Nobody likes to miss workouts and backslide on reaching their goals. Our clients say this program helped them return to the gym faster than anything else they tried
          "When I hurt my back in the past, i had to schedule my work around my doctor's visits. I travel alot for work so it was almost impossible to get on a schedule that worked. I always felt like I would take one step forward and 2 steps back between my treatments. This course made it so i could get results even when i was stuck in a car or airplane for a few hours! Thank you!"
          - Christa
          CrossFitter
          "When I hurt my back in the past, i had to schedule my work around my doctor's visits. I travel alot for work so it was almost impossible to get on a schedule that worked. I always felt like I would take one step forward and 2 steps back between my treatments. This course made it so i could get results even when i was stuck in a car or airplane for a few hours! Thank you!"
          - Christa
          CrossFitter
          What You Get In The TEST Group
          Our Program Has Everything Your Need To Get You Out Of Pain. 
          •  OVER 52 VIDEO LESSONS: We will walk you through Phase 1 of rehabilitating the lumbar spine. This program will work on balance, coordination, injury prevention, breathing mechanics, proper lifting mechanics, proper squatting mechanics, and proper strength training for your lumbar spine
          •  24/7 EXPERT SUPPORT: We are here for you. We understand that most doctors are hard to reach and when you do reach them, they are too busy to answer your questions. We wanted to eliminate the rush and maximize your results. Full Facebook and Email Support is built into the program so you can get results as fast as possible.
          •  100% ONLINE, ANYTIME ON ANY DEVICE: We all have busy lives, and we understand that making it to a doctor's office is very inconvenient. We also know that you are constantly on the move and need results NOW so we made our program 100% accessible over ALL DEVICES, which means you can get results and stay on track from anywhere. 
          •  PRIVATE ONLINE COMMUNITY ACCESS: Having a community of people to share ideas and experiences is important to feel like you can do this and you are not alone. We also wanted to have a place that we can announce new additions to the program, upcoming webinars, new events, and also answer questions members have so the community can see. Many times, we are answers questions that you didn't even know you had!
          •  BONUS CONTENT AND NEW ADDITIONS!!! In this program we have included some bonus material of content we feel is important to elevate your health and escape pain. We will also be adding new content on a consistent basis! Topics such as; diet, exercise form, exercise routines, sleep, supplements, mindset, stress, meditation, and lifestyle management. All of these things could add to the pain cycle and we don't want you to miss a piece of the puzzle. As we continue to grow we will be interviewing experts in these fields to bring you the best information possible, so you can live a long and healthy life.
          Takes Just Seconds To Get Started
          Prices Will Be Increasing Soon!
          HURRY! Only 28 Open Spots In The TEST Group
          Typically $74.99
          Learn The Secret Sauce We Use To Help Athletes Recover From Back Pain FAST!
          What You Get In The TEST Group
          Our Program Has Everything Your Need To Get You Out Of Pain. 
          •  OVER 52 VIDEO LESSONS: We will walk you through Phase 1 of rehabilitating the lumbar spine. This program will work on balance, coordination, injury prevention, breathing mechanics, proper lifting mechanics, proper squatting mechanics, and proper strength training for your lumbar spine
          •  24/7 EXPERT SUPPORT: We are here for you. We understand that most doctors are hard to reach and when you do reach them, they are too busy to answer your questions. We wanted to eliminate the rush and maximize your results. Full Facebook and Email Support is built into the program so you can get results as fast as possible.
          •  100% ONLINE, ANYTIME ON ANY DEVICE: We all have busy lives, and we understand that making it to a doctor's office is very inconvenient. We also know that you are constantly on the move and need results NOW so we made our program 100% accessible over ALL DEVICES, which means you can get results and stay on track from anywhere. 
          •  PRIVATE ONLINE COMMUNITY ACCESS: Having a community of people to share ideas and experiences is important to feel like you can do this and you are not alone. We also wanted to have a place that we can announce new additions to the program, upcoming webinars, new events, and also answer questions members have so the community can see. Many times, we are answers questions that you didn't even know you had!
          •  BONUS CONTENT AND NEW ADDITIONS!!! In this program we have included some bonus material of content we feel is important to elevate your health and escape pain. We will also be adding new content on a consistent basis! Topics such as; diet, exercise form, exercise routines, sleep, supplements, mindset, stress, meditation, and lifestyle management. All of these things could add to the pain cycle and we don't want you to miss a piece of the puzzle. As we continue to grow we will be interviewing experts in these fields to bring you the best information possible, so you can live a long and healthy life.
          Takes Just Seconds To Get Started
          Prices Will Be Increasing Soon!
          HURRY! Only 28 Spots Left In This Test Group
          Typically $74.99
          Learn The Secret Sauce We Use To Help Athletes Recover From Back Pain FAST!
          Medical Disclaimer
          This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional health care advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

          Nothing stated or posted on this site or available through its social media pages is intended to be, and must not be taken to be, the practice of medical, chiropractic, or counseling care. For purposes of this agreement, the practice of medicine, chiropractic, and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing professional health care treatment, instructions, diagnosis, prognosis or advice. By using this site, you acknowledge that no doctor-patient relationship has been formed with SpineFit.

          This site is continually under development and SpineFit makes no warranty of any kind, implied or express, as to its accuracy, completeness or appropriateness for any purpose. In that regard, developments in health care research may impact the health and fitness information that appears here. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material.